Learn. Eat. Heal.

The Truth Behind Grains

Lauren Silva

The Truth Behind Grains

With the constantly evolving subject of nutrition, it’s easy to feel a little overwhelmed. One day we’re told all carbs are bad, but then we see handmade pasta is becoming all the rage. It seems like everyday we're told conflicting ideas, and it may begin to influence our day-to-day choices. Well we’re here to set a few things straight, starting with grains. At DEFINE foods we believe that the most important nutrition advice is simple: make sure you’re eating primarily whole foods with lots of color and variety, and you’ll be on the right path. With this blueprint in mind,...


Sweet Celebrations

Lauren Silva

Sweet Celebrations

We all love to celebrate. Anything from birthdays to anniversaries, we love making any occasion into a party. It’s a time to have fun and honor something or someone in a really special way. And let’s be honest, if there’s one thing that’s always present at birthday bashes, company parties, and anniversary dinners, it’s desserts and at DEFINE foods we know how to satisfy a sweet tooth. The idea that sweets and healthy eating can’t coexist doesn’t compute with us. We’ve found ways to incorporate desserts into our diet that keeps us on track with our health goals and gives...


Make It A Lifestyle

Lauren Silva

Make It A Lifestyle

Ah, the end of August is actually here. Summer is over, vacations are put on hold, the kids are going back to school, and suddenly we’re entering a brand new season full of opportunities. If your summer schedule was full of late-night barbeques, beach days, and family getaways, you may be looking forward to the structure fall has to offer. Because while summer is a great time to relax, rejuvenate, and experience a little less stress, the laidback mindset that pairs perfectly with summer time can make sticking to our health goals a bit more difficult. So let’s remember summer...


Beat The Heat

Lauren Silva

Beat The Heat

The summer heat is hotter than ever and we’re looking for ways to stay cool. At DEFINE foods we know how the heat can affect our bodies through physical manifestations like hot flashes, acne, and exhaustion, so to combat some of these natural effects, we obviously turn to nature’s medicine: food. Remember in the winter how our bodies naturally gravitated towards soups, stews, and warming spices? Well, the opposite is true for summer. Now we crave all the raw, cool, and hydrating food that comes our way. At DEFINE foods, our favorites include dark leafy greens, zucchini, cucumber, melons, basil…...


Hello Beautiful

Lauren Silva

Hello Beautiful

Adaptogens. Elixirs. Superfoods. These three words are staples at DEFINE foods, as we are constantly seeking to provide meals and drinks with elevated health benefits that make you feel beautiful from the inside out. It was with that goal in mind that our DEFINE foods Bar was created. Now, we’re able to make adaptogen elixirs, superfood lattes, and plant-powered shakes more accessible to you! And of course, it’s very easy to order a charcoal latte with a collagen enhancement, but if you’re like us, you might be wondering exactly what all of these super ingredients really do for you. What...