Learn. Eat. Heal.

New Year, New Intentions

Lauren Silva

New Year, New Intentions

As we swap New Year well-wishes, we’re posed with the inevitable follow-up question, “so, what are your New Year resolutions?” Maybe, you love this question… or maybe, you don’t. For some of us, the sense of describing our upcoming goals and aspirations can help us feel motivated and accountable. For others, talking about personal life changes and possible transformations might call for a little more privacy. Regardless, the beginning of a new year sets a great opportunity to assess what you’re seeking from 2019 and at DEFINE foods, we’re here to help. Promoting health and wellness is something we love...


Enjoy Your Weeknight Meals

Lauren Silva

Enjoy Your Weeknight Meals

A new year is the perfect time to establish new routines and healthy habits that will help us grow into our best selves. With each beginning comes the opportunity to set intentions, make changes, and get clear about our wants and goals. At DEFINE foods, we want to offer approachable ways to incorporate wellness routines into your everyday life. Whether it’s increasing your intake of greens with a daily smoothie, scheduling time for self-care, or creating a meal-prepping strategy, we want to help you transition into 2019: your year for health + vibrance. For a lot of people a common...


Party With Us

Lauren Silva

Party With Us

We all love being invited to dinner parties, a catered girls-night-in, or a happy hour with friends and family. It’s the perfect opportunity to enjoy leisure time with the ones you love, savor great meals, and even indulge in that new spot in town you’ve been dying to try out. However, if you’re the one hosting these get togethers, the excited, carefree nature of the dinner party may be slightly different. For the host, there’s a lot happening behind the scene: menu planning, food prepping, and schedule coordinating - it can feel like there are just too many moving parts....


Our Healthy Gift Guide

Lauren Silva

Our Healthy Gift Guide

 The gifting season has officially arrived… Are you ready? At DEFINE foods there is no gift we value more than our good health. For us, that looks like making time to prepare healthy meals for the week, destress our minds and bodies with an herbal tea or adaptogenic elixir, and, of course, sharing our time, talents, and recipes with you and the ones we love. If you’re going over your list and checking it twice, you might be realizing this is the year you want to give meaningful gifts that last a lifetime… But where to start? Luckily for...


Find Time To Unwind

Lauren Silva

Find Time To Unwind

According to Ayurveda, an ancient Indian form of healing, the changing seasons play a heavy role in our lifestyles, daily routines, and diet. To gain all the benefits of living seasonally, we must understand what our current season looks like and consider ways to maintain (or achieve!) balance. Currently, we’re in the thick of “vata” season which begins in autumn and transitions once spring arrives. At DEFINE foods, we always encourage eating seasonally so we use Ayurvedic inspiration year-round when cultivating new recipes. And because committing to the principles of Ayurveda touches on more than just diet, we want to...